Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this flavorful twist on a classic with tender chicken breast coated in a light almond flour crust, baked until crispy and then tossed in a tangy sweet and sour sauce that features pineapple, honey, and a splash of rice vinegar. Perfectly balanced with vibrant flavors and a satisfying crunch, this dish is a delicious way to meet your nutritional goals.

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NUTRITION

336kcal
Protein
42.7g
Fat
11g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, spread the almond flour and season with a little salt and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge evenly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the edges are golden and crispy.

  • 8

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, honey, low-sodium soy sauce, rice vinegar, garlic powder, and ginger powder in a small saucepan. Heat over medium heat and let simmer for 3-4 minutes to meld the flavors.

  • 9

    Once the chicken is baked, transfer it to a bowl and gently toss with the warm sweet and sour sauce until well coated.

  • 10

    Serve immediately and enjoy your delicious, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this flavorful twist on a classic with tender chicken breast coated in a light almond flour crust, baked until crispy and then tossed in a tangy sweet and sour sauce that features pineapple, honey, and a splash of rice vinegar. Perfectly balanced with vibrant flavors and a satisfying crunch, this dish is a delicious way to meet your nutritional goals.

NUTRITION

336kcal
Protein
42.7g
Fat
11g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, spread the almond flour and season with a little salt and pepper.

  • 5

    Dip each chicken piece first in the egg white, then dredge evenly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the edges are golden and crispy.

  • 8

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, honey, low-sodium soy sauce, rice vinegar, garlic powder, and ginger powder in a small saucepan. Heat over medium heat and let simmer for 3-4 minutes to meld the flavors.

  • 9

    Once the chicken is baked, transfer it to a bowl and gently toss with the warm sweet and sour sauce until well coated.

  • 10

    Serve immediately and enjoy your delicious, crispy baked sweet and sour chicken.