5-Ingredient Sheet Pan Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Ingredient Sheet Pan Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

5-Ingredient Sheet Pan Lemon Garlic Chicken

Enjoy a simple yet flavorful meal that's perfect any time of day. Tender chicken breast is marinated with zesty lemon and aromatic garlic, then roasted alongside crisp broccoli for a well-balanced plate. This dish is a minimal-effort, high-protein delight that delivers bright, comforting flavors with every bite.

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NUTRITION

358kcal
Protein
38.3g
Fat
18.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your sheet pan in the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, 2 minced garlic cloves, and 1 tablespoon of olive oil.

  • 3

    Place the 6-ounce chicken breast on the sheet pan and drizzle the lemon garlic mixture over it, ensuring it's evenly coated.

  • 4

    Add the 1 cup of broccoli to the pan, gently tossing to coat with any remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest a few minutes before serving.

5-Ingredient Sheet Pan Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Ingredient Sheet Pan Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

5-Ingredient Sheet Pan Lemon Garlic Chicken

Enjoy a simple yet flavorful meal that's perfect any time of day. Tender chicken breast is marinated with zesty lemon and aromatic garlic, then roasted alongside crisp broccoli for a well-balanced plate. This dish is a minimal-effort, high-protein delight that delivers bright, comforting flavors with every bite.

NUTRITION

358kcal
Protein
38.3g
Fat
18.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, 2 minced garlic cloves, and 1 tablespoon of olive oil.

  • 3

    Place the 6-ounce chicken breast on the sheet pan and drizzle the lemon garlic mixture over it, ensuring it's evenly coated.

  • 4

    Add the 1 cup of broccoli to the pan, gently tossing to coat with any remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest a few minutes before serving.