Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon paired with crisp garlic-infused green beans and a comforting side of nutty brown rice. This well-balanced dish delivers a burst of savory flavors and satisfying textures, ideal for a nutritious dinner that fuels your body while pleasing your palate.

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NUTRITION

566kcal
Protein
35.8g
Fat
33.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Set aside.

  • 3

    Bring a small pot of water to boil and cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the interior is opaque yet still moist. Remove the salmon from the pan and let it rest.

  • 7

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet, toss to coat in the garlic oil, and cook for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 9

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside.

  • 10

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in a perfectly seared salmon paired with crisp garlic-infused green beans and a comforting side of nutty brown rice. This well-balanced dish delivers a burst of savory flavors and satisfying textures, ideal for a nutritious dinner that fuels your body while pleasing your palate.

NUTRITION

566kcal
Protein
35.8g
Fat
33.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Set aside.

  • 3

    Bring a small pot of water to boil and cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the interior is opaque yet still moist. Remove the salmon from the pan and let it rest.

  • 7

    In another skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet, toss to coat in the garlic oil, and cook for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 9

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon, and arranging the garlic green beans alongside.

  • 10

    Serve immediately and enjoy your nutrient-packed dinner.