Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, satisfying lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of flavors and textures, making it a delicious and energizing meal.

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NUTRITION

566kcal
Protein
34.5g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Combine broccoli with 1 tbsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the dish by laying a bed of quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, satisfying lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced dish offers a delightful mix of flavors and textures, making it a delicious and energizing meal.

NUTRITION

566kcal
Protein
34.5g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Combine broccoli with 1 tbsp olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the dish by laying a bed of quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.