Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast dish where light, fluffy egg white scramble meets creamy low‐fat cottage cheese and fresh spinach, paired with crispy roasted sweet potatoes drizzled with olive oil. Enjoy a balanced, energizing start to your day with this delicious, nutrient-packed meal.

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NUTRITION

508kcal
Protein
27.7g
Fat
26.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

1 medium sweet potato (approx 200g)

1.5 tbsp olive oil for roasting + 1 tsp olive oil for scramble

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tablespoons of olive oil, and season lightly with salt and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach.

  • 7

    When the eggs are nearly set, stir in the cottage cheese and cook until warmed through, taking care not to overcook.

  • 8

    Plate the scramble and serve alongside the roasted sweet potatoes.

  • 9

    Enjoy your protein-packed and flavorful breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast dish where light, fluffy egg white scramble meets creamy low‐fat cottage cheese and fresh spinach, paired with crispy roasted sweet potatoes drizzled with olive oil. Enjoy a balanced, energizing start to your day with this delicious, nutrient-packed meal.

NUTRITION

508kcal
Protein
27.7g
Fat
26.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

1 medium sweet potato (approx 200g)

1.5 tbsp olive oil for roasting + 1 tsp olive oil for scramble

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tablespoons of olive oil, and season lightly with salt and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach.

  • 7

    When the eggs are nearly set, stir in the cottage cheese and cook until warmed through, taking care not to overcook.

  • 8

    Plate the scramble and serve alongside the roasted sweet potatoes.

  • 9

    Enjoy your protein-packed and flavorful breakfast!