Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying egg white scramble filled with fresh spinach and tangy feta, accented by a hint of red bell pepper and finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a balance of protein and healthy fats, perfect for a clean meal that keeps you energized.

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NUTRITION

374kcal
Protein
34g
Fat
20.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (approx 240g)

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 Avocado (quartered)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook the egg whites, stirring occasionally, until they are softly scrambled and just set.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese, allowing the warmth of the scramble to slightly melt the cheese.

  • 7

    Plate the scramble and top with quartered avocado on the side for added creaminess.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light yet satisfying egg white scramble filled with fresh spinach and tangy feta, accented by a hint of red bell pepper and finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a balance of protein and healthy fats, perfect for a clean meal that keeps you energized.

NUTRITION

374kcal
Protein
34g
Fat
20.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites (approx 240g)

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Red Bell Pepper

1/4 Avocado (quartered)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil to lightly coat the pan.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook the egg whites, stirring occasionally, until they are softly scrambled and just set.

  • 6

    Remove the skillet from heat and gently fold in the crumbled feta cheese, allowing the warmth of the scramble to slightly melt the cheese.

  • 7

    Plate the scramble and top with quartered avocado on the side for added creaminess.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.