Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a luscious dairy-free alfredo sauce where roasted cauliflower and blended cashews mingle with creamy cannellini beans and nutritional yeast, tossed with fresh zucchini noodles. This vibrant dish delivers a decadent texture and a bright, garlicky, and lemon-infused flavor profile, perfect for a nourishing, elegant meal.

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NUTRITION

509kcal
Protein
31.5g
Fat
21.0g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

2 medium zucchini (spiralized, approx 400g)

0.33 cup raw cashews (~40g)

0.5 cup cannellini beans (~125g)

2 tbsp nutritional yeast (~16g)

2 garlic cloves

1 tbsp fresh lemon juice

0.25 cup water

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cauliflower florets on a baking sheet, drizzle lightly with a bit of water or oil if desired, and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, spiralize the zucchini into noodles and set aside in a large bowl.

  • 3

    In a high-speed blender, combine the roasted cauliflower, raw cashews, cannellini beans, nutritional yeast, garlic cloves, lemon juice, and water. Blend until smooth and creamy. If the sauce is too thick, add a little extra water to reach your desired consistency. Season with salt and pepper.

  • 4

    Pour the creamy sauce over the zucchini noodles in the bowl and toss gently to coat evenly.

  • 5

    Serve immediately, garnished with an extra sprinkle of nutritional yeast or a twist of black pepper if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a luscious dairy-free alfredo sauce where roasted cauliflower and blended cashews mingle with creamy cannellini beans and nutritional yeast, tossed with fresh zucchini noodles. This vibrant dish delivers a decadent texture and a bright, garlicky, and lemon-infused flavor profile, perfect for a nourishing, elegant meal.

NUTRITION

509kcal
Protein
31.5g
Fat
21.0g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

2 medium zucchini (spiralized, approx 400g)

0.33 cup raw cashews (~40g)

0.5 cup cannellini beans (~125g)

2 tbsp nutritional yeast (~16g)

2 garlic cloves

1 tbsp fresh lemon juice

0.25 cup water

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cauliflower florets on a baking sheet, drizzle lightly with a bit of water or oil if desired, and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, spiralize the zucchini into noodles and set aside in a large bowl.

  • 3

    In a high-speed blender, combine the roasted cauliflower, raw cashews, cannellini beans, nutritional yeast, garlic cloves, lemon juice, and water. Blend until smooth and creamy. If the sauce is too thick, add a little extra water to reach your desired consistency. Season with salt and pepper.

  • 4

    Pour the creamy sauce over the zucchini noodles in the bowl and toss gently to coat evenly.

  • 5

    Serve immediately, garnished with an extra sprinkle of nutritional yeast or a twist of black pepper if desired.