Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a tender, 6-ounce salmon fillet perfectly pan-seared with a savory herb crust, served alongside lightly roasted broccoli tossed in olive oil and garlic. This clean, balanced meal is a delightful fusion of crisp roasted vegetables and rich, flavorful fish.

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NUTRITION

391kcal
Protein
36.8g
Fat
28.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 garlic clove

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel. Drizzle the salmon with the remaining olive oil.

  • 4

    Rub the salmon evenly with minced garlic, chopped fresh herbs, and lemon zest. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes depending on thickness, ensuring the salmon remains tender and moist.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a tender, 6-ounce salmon fillet perfectly pan-seared with a savory herb crust, served alongside lightly roasted broccoli tossed in olive oil and garlic. This clean, balanced meal is a delightful fusion of crisp roasted vegetables and rich, flavorful fish.

NUTRITION

391kcal
Protein
36.8g
Fat
28.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 garlic clove

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with half of the olive oil, season lightly with salt and pepper, and spread evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Pat the salmon fillet dry with a paper towel. Drizzle the salmon with the remaining olive oil.

  • 4

    Rub the salmon evenly with minced garlic, chopped fresh herbs, and lemon zest. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes depending on thickness, ensuring the salmon remains tender and moist.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.