High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A hearty yet light turkey bolognese served over fresh zucchini noodles. Lean ground turkey gently simmered in a savory tomato sauce with hints of garlic and onion, finished with aromatic herbs for a burst of Italian flavor.

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NUTRITION

315kcal
Protein
38.1g
Fat
14.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini, spiralized

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic, minced

2 teaspoons Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the tomato sauce, dried basil, dried oregano, salt, and pepper, and let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce for 1-2 minutes just to warm them through without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve hot and enjoy a high-protein, nutrient-packed meal.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

A hearty yet light turkey bolognese served over fresh zucchini noodles. Lean ground turkey gently simmered in a savory tomato sauce with hints of garlic and onion, finished with aromatic herbs for a burst of Italian flavor.

NUTRITION

315kcal
Protein
38.1g
Fat
14.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini, spiralized

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic, minced

2 teaspoons Olive Oil

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the tomato sauce, dried basil, dried oregano, salt, and pepper, and let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce for 1-2 minutes just to warm them through without overcooking.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve hot and enjoy a high-protein, nutrient-packed meal.