Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy succulent pan-seared salmon glazed in a sweet and sticky teriyaki sauce, finished with aromatic garlic, a hint of olive oil, and garnished with toasted sesame seeds and fresh green onions. Served alongside lightly steamed bok choy, this dish balances protein and vibrant veggies perfectly, making it a satisfying option for any meal of the day.

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NUTRITION

385kcal
Protein
35.5g
Fat
21.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Low-Sodium Teriyaki Sauce

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1 Green Onion

1 cup chopped Bok Choy

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle the low-sodium teriyaki sauce over the top. Allow to cook for another 3-4 minutes, spooning the sauce over the fish to create a sticky glaze.

  • 6

    While the salmon cooks, lightly steam the chopped bok choy for about 2-3 minutes until tender yet crisp.

  • 7

    Once the salmon is cooked through, transfer to a plate and garnish with toasted sesame seeds and sliced green onion.

  • 8

    Plate the seared salmon alongside the steamed bok choy and serve immediately.

Sweet-Sticky Teriyaki Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Teriyaki Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Teriyaki Pan-Seared Salmon

Enjoy succulent pan-seared salmon glazed in a sweet and sticky teriyaki sauce, finished with aromatic garlic, a hint of olive oil, and garnished with toasted sesame seeds and fresh green onions. Served alongside lightly steamed bok choy, this dish balances protein and vibrant veggies perfectly, making it a satisfying option for any meal of the day.

NUTRITION

385kcal
Protein
35.5g
Fat
21.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Low-Sodium Teriyaki Sauce

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1 Green Onion

1 cup chopped Bok Choy

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and add it to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle the low-sodium teriyaki sauce over the top. Allow to cook for another 3-4 minutes, spooning the sauce over the fish to create a sticky glaze.

  • 6

    While the salmon cooks, lightly steam the chopped bok choy for about 2-3 minutes until tender yet crisp.

  • 7

    Once the salmon is cooked through, transfer to a plate and garnish with toasted sesame seeds and sliced green onion.

  • 8

    Plate the seared salmon alongside the steamed bok choy and serve immediately.