Protein-Packed Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Turkey Sausage

Enjoy a hearty and healthy scramble that combines light, fluffy egg whites with savory turkey sausage and a medley of garden-fresh vegetables. This meal provides a balanced boost of protein and flavor, perfect for fueling your day at any meal time.

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NUTRITION

332kcal
Protein
40.5g
Fat
14.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Turkey Sausage (113g)

1 cup Baby Spinach (30g)

1/4 medium Red Bell Pepper (37g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion, then sauté them in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet. Crumble it as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the baby spinach, stirring gently to combine all ingredients.

  • 5

    Season with salt and pepper to taste and continue to cook for another 3-4 minutes, or until the egg whites are fully set and the spinach is wilted.

  • 6

    Serve hot and enjoy your protein-packed scramble.

Protein-Packed Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Turkey Sausage

Enjoy a hearty and healthy scramble that combines light, fluffy egg whites with savory turkey sausage and a medley of garden-fresh vegetables. This meal provides a balanced boost of protein and flavor, perfect for fueling your day at any meal time.

NUTRITION

332kcal
Protein
40.5g
Fat
14.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Turkey Sausage (113g)

1 cup Baby Spinach (30g)

1/4 medium Red Bell Pepper (37g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and yellow onion, then sauté them in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage to the skillet. Crumble it as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the baby spinach, stirring gently to combine all ingredients.

  • 5

    Season with salt and pepper to taste and continue to cook for another 3-4 minutes, or until the egg whites are fully set and the spinach is wilted.

  • 6

    Serve hot and enjoy your protein-packed scramble.