Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp red bell peppers, all tossed in a light sesame-soy sauce. This dish is a balanced fusion of protein and vegetables that delivers a punch of flavor in every bite.

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NUTRITION

296kcal
Protein
38g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips, season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they start to brown and are cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté the sliced onion and minced garlic until they become fragrant and the onion softens, about 2 minutes.

  • 5

    Add the diced red bell pepper and continue to stir-fry for another 2 minutes until slightly tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine with the vegetables.

  • 7

    Return the cooked chicken to the skillet and stir everything together. Allow to cook for another 2 minutes so the flavors meld.

  • 8

    Taste and adjust seasoning as necessary before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp red bell peppers, all tossed in a light sesame-soy sauce. This dish is a balanced fusion of protein and vegetables that delivers a punch of flavor in every bite.

NUTRITION

296kcal
Protein
38g
Fat
8.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips, season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they start to brown and are cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté the sliced onion and minced garlic until they become fragrant and the onion softens, about 2 minutes.

  • 5

    Add the diced red bell pepper and continue to stir-fry for another 2 minutes until slightly tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, mixing well to combine with the vegetables.

  • 7

    Return the cooked chicken to the skillet and stir everything together. Allow to cook for another 2 minutes so the flavors meld.

  • 8

    Taste and adjust seasoning as necessary before serving.