Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a delightful blend of vibrant lemon and fresh herbs over a perfectly pan seared salmon fillet. This dish strikes a harmonious balance between zest and savory, creating an elegant meal that’s as visually enticing as it is nutritious.

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NUTRITION

418kcal
Protein
34.4g
Fat
27.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the fresh lemon juice, chopped parsley, and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 6

    Drizzle the lemon-herb mixture over the salmon during the last minute of cooking for an extra burst of flavor.

  • 7

    Remove from the skillet and serve immediately, garnished with additional fresh parsley if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a delightful blend of vibrant lemon and fresh herbs over a perfectly pan seared salmon fillet. This dish strikes a harmonious balance between zest and savory, creating an elegant meal that’s as visually enticing as it is nutritious.

NUTRITION

418kcal
Protein
34.4g
Fat
27.2g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the fresh lemon juice, chopped parsley, and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 6

    Drizzle the lemon-herb mixture over the salmon during the last minute of cooking for an extra burst of flavor.

  • 7

    Remove from the skillet and serve immediately, garnished with additional fresh parsley if desired.