Protein-Packed Egg White Frittata with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Frittata with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Frittata with Turkey Sausage

Enjoy a protein-rich frittata bursting with fresh vegetables and savory turkey sausage. Tender egg whites blend with vibrant spinach, red bell pepper, and diced tomatoes, complemented by a hint of sautéed onion and olive oil to create a satisfying and nutritious meal ideal for any time of day.

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NUTRITION

325kcal
Protein
39.1g
Fat
15.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomatoes (90g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is heated through and lightly browned, breaking it up into pieces if needed.

  • 4

    Stir in the spinach and diced tomatoes, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage. Allow the mixture to cook undisturbed for 2-3 minutes until the edges start to set.

  • 6

    Gently stir or lift the edges to allow uncooked egg whites to flow underneath. Continue cooking until the eggs are fully set, about 4-5 minutes total.

  • 7

    Remove from heat, slice, and serve immediately for a protein-packed, flavorful meal.

Protein-Packed Egg White Frittata with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Frittata with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Frittata with Turkey Sausage

Enjoy a protein-rich frittata bursting with fresh vegetables and savory turkey sausage. Tender egg whites blend with vibrant spinach, red bell pepper, and diced tomatoes, complemented by a hint of sautéed onion and olive oil to create a satisfying and nutritious meal ideal for any time of day.

NUTRITION

325kcal
Protein
39.1g
Fat
15.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

1/2 cup diced tomatoes (90g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is heated through and lightly browned, breaking it up into pieces if needed.

  • 4

    Stir in the spinach and diced tomatoes, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage. Allow the mixture to cook undisturbed for 2-3 minutes until the edges start to set.

  • 6

    Gently stir or lift the edges to allow uncooked egg whites to flow underneath. Continue cooking until the eggs are fully set, about 4-5 minutes total.

  • 7

    Remove from heat, slice, and serve immediately for a protein-packed, flavorful meal.