Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble generously loaded with fresh spinach, perfectly paired with a lean, grilled turkey sausage and a side of creamy avocado. This balanced dish delivers a gentle kick to your morning with vibrant flavors and a smooth texture that’s both energizing and delightful.

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NUTRITION

295kcal
Protein
28.3g
Fat
20.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the skillet heats, crack and separate egg whites into a bowl, whisking until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    Meanwhile, grill the turkey sausage link on a grill pan or outdoor grill until heated through and lightly charred, about 3-4 minutes per side.

  • 6

    Slice the grilled turkey sausage into rounds and plate alongside the scramble.

  • 7

    Slice the avocado into wedges or dice lightly, and add as a fresh side to your scramble.

  • 8

    Serve immediately and enjoy a vibrant, nutrient-packed breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble generously loaded with fresh spinach, perfectly paired with a lean, grilled turkey sausage and a side of creamy avocado. This balanced dish delivers a gentle kick to your morning with vibrant flavors and a smooth texture that’s both energizing and delightful.

NUTRITION

295kcal
Protein
28.3g
Fat
20.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the skillet heats, crack and separate egg whites into a bowl, whisking until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    Meanwhile, grill the turkey sausage link on a grill pan or outdoor grill until heated through and lightly charred, about 3-4 minutes per side.

  • 6

    Slice the grilled turkey sausage into rounds and plate alongside the scramble.

  • 7

    Slice the avocado into wedges or dice lightly, and add as a fresh side to your scramble.

  • 8

    Serve immediately and enjoy a vibrant, nutrient-packed breakfast.