Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, with the rich taste of the salmon balanced by the crisp, earthy notes of roasted broccoli and nutty quinoa. A clean and healthy meal designed to align with your nutritional goals.

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NUTRITION

406kcal
Protein
33.1g
Fat
19.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred along the edges.

  • 3

    While the broccoli roasts, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    Prepare cooked quinoa if not pre-made. Warm it gently if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a harmonious blend of textures and flavors, with the rich taste of the salmon balanced by the crisp, earthy notes of roasted broccoli and nutty quinoa. A clean and healthy meal designed to align with your nutritional goals.

NUTRITION

406kcal
Protein
33.1g
Fat
19.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred along the edges.

  • 3

    While the broccoli roasts, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    Prepare cooked quinoa if not pre-made. Warm it gently if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced and nutrient-packed dinner.