Maple-Cinnamon Protein Baked Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Baked Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Baked Oats with Berry Compote

Enjoy a comforting twist on baked oats with a delightful maple-cinnamon infusion and a vibrant berry compote. This dish blends creamy, protein-packed oats with a lightly spiced base, topped with warm, juicy mixed berries for a perfect balance of taste and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
41.1g
Fat
5.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

45 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30 grams)

100 grams Egg Whites

100 ml Unsweetened Almond Milk

1 teaspoon Maple Syrup

0.5 cup Mixed Berries

0.5 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, egg whites, unsweetened almond milk, maple syrup, and cinnamon. Stir until well mixed.

  • 3

    Pour the mixture into a lightly greased or parchment-lined baking dish.

  • 4

    Bake in the preheated oven for 20 to 25 minutes, or until the center is set and the edges are slightly golden.

  • 5

    While the oats are baking, prepare the berry compote by lightly warming the mixed berries in a small saucepan over low heat for 3-5 minutes until they become slightly saucy. Avoid overcooking to preserve their freshness.

  • 6

    Once baked, remove the oats from the oven and let them cool for a few minutes. Top with the warm berry compote and serve.

Maple-Cinnamon Protein Baked Oats with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Protein Baked Oats with Berry Compote

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Protein Baked Oats with Berry Compote

Enjoy a comforting twist on baked oats with a delightful maple-cinnamon infusion and a vibrant berry compote. This dish blends creamy, protein-packed oats with a lightly spiced base, topped with warm, juicy mixed berries for a perfect balance of taste and texture.

NUTRITION

414kcal
Protein
41.1g
Fat
5.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

45 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30 grams)

100 grams Egg Whites

100 ml Unsweetened Almond Milk

1 teaspoon Maple Syrup

0.5 cup Mixed Berries

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a mixing bowl, combine the rolled oats, whey protein powder, egg whites, unsweetened almond milk, maple syrup, and cinnamon. Stir until well mixed.

  • 3

    Pour the mixture into a lightly greased or parchment-lined baking dish.

  • 4

    Bake in the preheated oven for 20 to 25 minutes, or until the center is set and the edges are slightly golden.

  • 5

    While the oats are baking, prepare the berry compote by lightly warming the mixed berries in a small saucepan over low heat for 3-5 minutes until they become slightly saucy. Avoid overcooking to preserve their freshness.

  • 6

    Once baked, remove the oats from the oven and let them cool for a few minutes. Top with the warm berry compote and serve.