Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

Enjoy a vibrant and fluffy egg white scramble bursting with fresh garden vegetables and savory herbs. Tender egg whites mingle with sautéed spinach, red bell pepper, and tomato, enhanced by the subtle taste of turkey sausage and a hint of feta, creating a balanced meal that's as nourishing as it is delicious.

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NUTRITION

387kcal
Protein
50.1g
Fat
15.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 3 oz/85g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 small diced tomato

1 teaspoon olive oil

1/8 cup crumbled feta cheese

1 tablespoon chopped fresh basil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage link and lightly chop it into bite-sized pieces as it warms, cooking until just browned on the edges.

  • 3

    Toss in diced red bell pepper, tomato, and spinach. Sauté for 2-3 minutes until the vegetables are slightly soft.

  • 4

    Pour in the egg whites and sprinkle with chopped basil. Stir gently to combine the ingredients.

  • 5

    Allow the egg whites to set before gently folding them in with the vegetables and turkey sausage, cooking until the scramble is fluffy and fully set.

  • 6

    Remove from heat and top with crumbled feta cheese. Serve warm and enjoy your balanced, flavorful meal.

Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Seasoned Egg White Scramble with Garden Vegetables

Enjoy a vibrant and fluffy egg white scramble bursting with fresh garden vegetables and savory herbs. Tender egg whites mingle with sautéed spinach, red bell pepper, and tomato, enhanced by the subtle taste of turkey sausage and a hint of feta, creating a balanced meal that's as nourishing as it is delicious.

NUTRITION

387kcal
Protein
50.1g
Fat
15.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 3 oz/85g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 small diced tomato

1 teaspoon olive oil

1/8 cup crumbled feta cheese

1 tablespoon chopped fresh basil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey sausage link and lightly chop it into bite-sized pieces as it warms, cooking until just browned on the edges.

  • 3

    Toss in diced red bell pepper, tomato, and spinach. Sauté for 2-3 minutes until the vegetables are slightly soft.

  • 4

    Pour in the egg whites and sprinkle with chopped basil. Stir gently to combine the ingredients.

  • 5

    Allow the egg whites to set before gently folding them in with the vegetables and turkey sausage, cooking until the scramble is fluffy and fully set.

  • 6

    Remove from heat and top with crumbled feta cheese. Serve warm and enjoy your balanced, flavorful meal.