YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor this vibrant dish featuring tender Cajun-spiced chicken, hearty whole wheat pasta, and crisp bell peppers enveloped in a luscious, creamy Greek yogurt sauce. Each bite offers a harmonious blend of smoky spice and fresh flavors that make it a perfect meal for any time of day.
INGREDIENTS
4 ounces Chicken Breast
2 ounces dry Whole Wheat Pasta
1 medium Red Bell Pepper
1/4 cup Plain Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 teaspoon Cajun Seasoning
PREPARATION
Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.
While the pasta is cooking, season the chicken breast evenly with the Cajun seasoning.
Heat the olive oil in a skillet over medium heat, then add the seasoned chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden.
Remove the chicken from the skillet and slice into bite-sized strips.
In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly tender.
Reduce the heat to low and return the sliced chicken to the skillet. Stir in the cooked pasta and mix in the Greek yogurt to create a creamy sauce that coats the ingredients lightly.
Gently toss everything together until well combined and heated through, then serve immediately.