Garlic-Red Wine Braised Short Ribs with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Red Wine Braised Short Ribs with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Red Wine Braised Short Ribs with Root Vegetables

Savor the deep, rich flavors of tender, braised short ribs bathed in a fragrant garlic and red wine sauce, complemented by sweet, earthy root vegetables. This hearty dish delivers a comforting blend of savory meat and aromatic vegetables, all crafted to perfectly balance protein and calorie needs without compromising on taste.

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NUTRITION

440kcal
Protein
38.6g
Fat
22.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion (quartered)

2 Garlic Cloves

1/4 cup Red Wine

1/2 cup Low Sodium Beef Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef short ribs dry and season with salt and pepper.

  • 2

    Heat olive oil in a heavy skillet or Dutch oven over medium-high heat. Sear the short ribs on all sides until browned, about 3-4 minutes per side. Remove and set aside.

  • 3

    Reduce heat to medium and add the quartered onion and minced garlic (from 2 cloves) to the pan. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the red wine to deglaze the pan, scraping up any browned bits from the bottom.

  • 5

    Return the browned short ribs to the pan and add the low sodium beef broth. Toss in the peeled and roughly chopped carrot and parsnip.

  • 6

    Add the fresh thyme and rosemary sprigs. Bring the mixture to a simmer, then reduce heat to low, cover, and let braise gently for about 1.5 to 2 hours, or until the meat is tender.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Remove the herb sprigs before serving.

  • 8

    Plate a portion ensuring the meat and vegetables are evenly distributed. Enjoy the rich, comforting flavors of your braised dish.

Garlic-Red Wine Braised Short Ribs with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Red Wine Braised Short Ribs with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Red Wine Braised Short Ribs with Root Vegetables

Savor the deep, rich flavors of tender, braised short ribs bathed in a fragrant garlic and red wine sauce, complemented by sweet, earthy root vegetables. This hearty dish delivers a comforting blend of savory meat and aromatic vegetables, all crafted to perfectly balance protein and calorie needs without compromising on taste.

NUTRITION

440kcal
Protein
38.6g
Fat
22.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 medium Carrot

1 small Parsnip

1/4 medium Yellow Onion (quartered)

2 Garlic Cloves

1/4 cup Red Wine

1/2 cup Low Sodium Beef Broth

1 tsp Olive Oil

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef short ribs dry and season with salt and pepper.

  • 2

    Heat olive oil in a heavy skillet or Dutch oven over medium-high heat. Sear the short ribs on all sides until browned, about 3-4 minutes per side. Remove and set aside.

  • 3

    Reduce heat to medium and add the quartered onion and minced garlic (from 2 cloves) to the pan. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the red wine to deglaze the pan, scraping up any browned bits from the bottom.

  • 5

    Return the browned short ribs to the pan and add the low sodium beef broth. Toss in the peeled and roughly chopped carrot and parsnip.

  • 6

    Add the fresh thyme and rosemary sprigs. Bring the mixture to a simmer, then reduce heat to low, cover, and let braise gently for about 1.5 to 2 hours, or until the meat is tender.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Remove the herb sprigs before serving.

  • 8

    Plate a portion ensuring the meat and vegetables are evenly distributed. Enjoy the rich, comforting flavors of your braised dish.