Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

Enjoy a vibrant stack featuring lean turkey salami layered with a light egg white frittata, complemented by melty low-fat mozzarella and tangy feta cheese. Fresh Mediterranean vegetables add brightness and crunch, all finished with a drizzle of extra virgin olive oil. This stack is a balanced and flavorful option that delights the palate while keeping you aligned with your nutritional goals.

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NUTRITION

411kcal
Protein
35.2g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 slices Lean Turkey Salami (60g total)

3 Egg Whites (approx. 100g)

1 oz Low-Fat Mozzarella Cheese

1 oz Feta Cheese

1 medium Tomato

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup Sliced Red Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by prepping the Mediterranean vegetables: dice the tomato, slice the cucumber, red bell pepper, and red onion. Place these in a bowl and lightly toss with the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Heat a nonstick skillet over medium heat and pour in the egg whites, cooking gently to form a thin, omelette-like layer. Once set, remove and cut to match the size of the turkey salami slices.

  • 3

    On a clean plate, arrange a base layer of 4 slices of lean turkey salami.

  • 4

    Layer on the cooked egg white piece atop the salami, then add the low-fat mozzarella cheese followed by the crumbled feta cheese.

  • 5

    Top the stack with the prepared fresh Mediterranean vegetables.

  • 6

    Serve immediately and enjoy your nutritious, flavorful stack that’s perfect for any meal of the day.

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Salami Stack with Fresh Mediterranean Vegetables

Enjoy a vibrant stack featuring lean turkey salami layered with a light egg white frittata, complemented by melty low-fat mozzarella and tangy feta cheese. Fresh Mediterranean vegetables add brightness and crunch, all finished with a drizzle of extra virgin olive oil. This stack is a balanced and flavorful option that delights the palate while keeping you aligned with your nutritional goals.

NUTRITION

411kcal
Protein
35.2g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 slices Lean Turkey Salami (60g total)

3 Egg Whites (approx. 100g)

1 oz Low-Fat Mozzarella Cheese

1 oz Feta Cheese

1 medium Tomato

1/2 cup Sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup Sliced Red Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by prepping the Mediterranean vegetables: dice the tomato, slice the cucumber, red bell pepper, and red onion. Place these in a bowl and lightly toss with the teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Heat a nonstick skillet over medium heat and pour in the egg whites, cooking gently to form a thin, omelette-like layer. Once set, remove and cut to match the size of the turkey salami slices.

  • 3

    On a clean plate, arrange a base layer of 4 slices of lean turkey salami.

  • 4

    Layer on the cooked egg white piece atop the salami, then add the low-fat mozzarella cheese followed by the crumbled feta cheese.

  • 5

    Top the stack with the prepared fresh Mediterranean vegetables.

  • 6

    Serve immediately and enjoy your nutritious, flavorful stack that’s perfect for any meal of the day.