Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these protein-rich pancakes loaded with wholesome rolled oats, a blend of egg and cottage cheese, and naturally sweet, caramelized banana. Each bite is a balance of fluffy texture and a burst of warm cinnamon and vanilla, perfect for a satisfying start or mid-day meal.

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NUTRITION

492kcal
Protein
40.1g
Fat
11.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 large Egg

1/2 cup Low-Fat Cottage Cheese (approx. 113 grams)

1 medium Banana

0.5 scoop Whey Protein Isolate

0.25 teaspoon Baking Powder

0.5 teaspoon Cinnamon

0.25 teaspoon Vanilla Extract

Coconut Oil Cooking Spray

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PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana thoroughly and add the egg, low-fat cottage cheese, and whey protein isolate. Mix until well combined.

  • 3

    Add the oat flour, baking powder, cinnamon, and vanilla extract to the bowl. Stir until the batter is smooth.

  • 4

    Let the batter sit for 3-5 minutes to allow the oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil cooking spray.

  • 6

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the top and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden brown, ensuring a caramelized finish especially around the banana bits.

  • 8

    Serve warm with an optional light drizzle of maple syrup or extra banana slices on top if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these protein-rich pancakes loaded with wholesome rolled oats, a blend of egg and cottage cheese, and naturally sweet, caramelized banana. Each bite is a balance of fluffy texture and a burst of warm cinnamon and vanilla, perfect for a satisfying start or mid-day meal.

NUTRITION

492kcal
Protein
40.1g
Fat
11.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 large Egg

1/2 cup Low-Fat Cottage Cheese (approx. 113 grams)

1 medium Banana

0.5 scoop Whey Protein Isolate

0.25 teaspoon Baking Powder

0.5 teaspoon Cinnamon

0.25 teaspoon Vanilla Extract

Coconut Oil Cooking Spray

PREPARATION

  • 1

    In a blender or food processor, pulse the rolled oats until they form a fine flour.

  • 2

    In a mixing bowl, mash the banana thoroughly and add the egg, low-fat cottage cheese, and whey protein isolate. Mix until well combined.

  • 3

    Add the oat flour, baking powder, cinnamon, and vanilla extract to the bowl. Stir until the batter is smooth.

  • 4

    Let the batter sit for 3-5 minutes to allow the oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil cooking spray.

  • 6

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the top and the edges set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes until golden brown, ensuring a caramelized finish especially around the banana bits.

  • 8

    Serve warm with an optional light drizzle of maple syrup or extra banana slices on top if desired.