Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring juicy grilled chicken, tangy herb-marinated feta, and protein-packed chickpeas, tossed with an array of crisp vegetables and a zesty lemon-olive oil dressing. This colorful dish balances savory and bright flavors while keeping the macros in check.

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NUTRITION

564kcal
Protein
44.2g
Fat
26.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas, cooked

1/2 cup Cucumber, diced

1 medium Tomato, chopped

1/4 cup Red Onion, thinly sliced

1/2 cup Bell Pepper, diced

5 Kalamata Olives, pitted

1 cup Mixed Greens (Arugula)

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Mint), chopped

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining chopped fresh herbs with a dash of olive oil and a squeeze of lemon juice. Allow the feta to marinate in the fridge for at least 30 minutes if not pre-marinated.

  • 2

    Dice the cucumber, tomato, red onion, and bell pepper. Roughly chop the mixed greens and place them in a large salad bowl.

  • 3

    Add the pre-cooked and sliced grilled chicken breast along with the cooked chickpeas to the bowl.

  • 4

    Incorporate the marinated feta by gently crumbling it over the salad, and add the Kalamata olives.

  • 5

    Drizzle the salad with fresh lemon juice and extra virgin olive oil. Toss all the ingredients together ensuring an even coating of the dressing.

  • 6

    Top with a sprinkle of additional fresh herbs if desired, and serve immediately for a refreshing, nutrient-packed meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring juicy grilled chicken, tangy herb-marinated feta, and protein-packed chickpeas, tossed with an array of crisp vegetables and a zesty lemon-olive oil dressing. This colorful dish balances savory and bright flavors while keeping the macros in check.

NUTRITION

564kcal
Protein
44.2g
Fat
26.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas, cooked

1/2 cup Cucumber, diced

1 medium Tomato, chopped

1/4 cup Red Onion, thinly sliced

1/2 cup Bell Pepper, diced

5 Kalamata Olives, pitted

1 cup Mixed Greens (Arugula)

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Mint), chopped

PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining chopped fresh herbs with a dash of olive oil and a squeeze of lemon juice. Allow the feta to marinate in the fridge for at least 30 minutes if not pre-marinated.

  • 2

    Dice the cucumber, tomato, red onion, and bell pepper. Roughly chop the mixed greens and place them in a large salad bowl.

  • 3

    Add the pre-cooked and sliced grilled chicken breast along with the cooked chickpeas to the bowl.

  • 4

    Incorporate the marinated feta by gently crumbling it over the salad, and add the Kalamata olives.

  • 5

    Drizzle the salad with fresh lemon juice and extra virgin olive oil. Toss all the ingredients together ensuring an even coating of the dressing.

  • 6

    Top with a sprinkle of additional fresh herbs if desired, and serve immediately for a refreshing, nutrient-packed meal.