Name: Roasted Red Pepper Hummus Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Roasted Red Pepper Hummus (80g); 1/3 cup Roasted Chickpeas (50g); 1/2 cup Cooked Lentils (100g); 1/2 cup Shelled Edamame (100g); 1/4 cup Diced Cucumber (40g); 1/4 cup Cherry Tomatoes (40g); 1 cup Baby Spinach (30g)

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-rich bowl featuring a creamy roasted red pepper hummus base, topped with crunchy roasted chickpeas, hearty lentils, and tender edamame. Fresh cucumbers, cherry tomatoes, and baby spinach add a burst of color and crisp texture to this satisfying meal.

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NUTRITION

Protein

31.6g

Fat

14.8g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Roasted Red Pepper Hummus (80g)

1/3 cup Roasted Chickpeas (50g)

1/2 cup Cooked Lentils (100g)

1/2 cup Shelled Edamame (100g)

1/4 cup Diced Cucumber (40g)

1/4 cup Cherry Tomatoes (40g)

1 cup Baby Spinach (30g)

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PREPARATION

1
Prepare the base by placing 1/3 cup of roasted red pepper hummus in a medium bowl.
2
Evenly arrange the 1/2 cup cooked lentils and 1/2 cup shelled edamame around the hummus in the bowl.
3
Sprinkle 1/3 cup roasted chickpeas over the hummus for added crunch.
4
Top with fresh diced cucumber, cherry tomatoes, and a layer of baby spinach to incorporate a burst of freshness.
5
Gently toss the vegetables if desired or serve deconstructed, allowing each bite to highlight the various textures.
6
Enjoy this balanced and colorful meal as a nutritious breakfast, lunch, or dinner option.