Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon rich in herbs, paired with nutty quinoa and a vibrant hint of lemon. This dish is a harmonious blend of tender, flaky fish with a crunchy, flavorful crust of fresh herbs and garlic, making it a delightful meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
38.4g
Fat
20.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 garlic clove (minced)

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, thyme, and minced garlic.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the crust firms up and turns golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Warm the pre-cooked quinoa if necessary, and plate it alongside the salmon.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and quinoa before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a perfectly pan seared salmon rich in herbs, paired with nutty quinoa and a vibrant hint of lemon. This dish is a harmonious blend of tender, flaky fish with a crunchy, flavorful crust of fresh herbs and garlic, making it a delightful meal for any time of the day.

NUTRITION

401kcal
Protein
38.4g
Fat
20.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 garlic clove (minced)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, thyme, and minced garlic.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the crust firms up and turns golden.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Warm the pre-cooked quinoa if necessary, and plate it alongside the salmon.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and quinoa before serving.