Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. The tender chicken breast is coated in a light layer of whole wheat breadcrumbs and egg whites, then baked to perfection before being tossed in a vibrant sauce featuring pineapple, low-sodium soy, honey, and a hint of rice vinegar.

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NUTRITION

357kcal
Protein
39.8g
Fat
5.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast slightly to ensure even thickness for consistent cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple chunks, low-sodium soy sauce, honey, and rice vinegar in a small saucepan. Gently heat over low heat for 2-3 minutes to combine the flavors.

  • 7

    Once the chicken is done, remove it from the oven and drizzle or toss it generously with the warm sweet and sour sauce.

  • 8

    Serve immediately, enjoying the balance of tangy, sweet flavors with a satisfying crispy bite.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked coating paired with a tangy sweet and sour glaze. The tender chicken breast is coated in a light layer of whole wheat breadcrumbs and egg whites, then baked to perfection before being tossed in a vibrant sauce featuring pineapple, low-sodium soy, honey, and a hint of rice vinegar.

NUTRITION

357kcal
Protein
39.8g
Fat
5.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast slightly to ensure even thickness for consistent cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by mixing the pineapple chunks, low-sodium soy sauce, honey, and rice vinegar in a small saucepan. Gently heat over low heat for 2-3 minutes to combine the flavors.

  • 7

    Once the chicken is done, remove it from the oven and drizzle or toss it generously with the warm sweet and sour sauce.

  • 8

    Serve immediately, enjoying the balance of tangy, sweet flavors with a satisfying crispy bite.