Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor a beautifully seared lean steak enveloped in fragrant herbs paired with perfectly roasted garlic smashed potatoes. This dish offers a delightful balance of protein and wholesome carbs, making it a satisfying meal that's light in calories yet full of rich, savory flavor.

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NUTRITION

386kcal
Protein
38.2g
Fat
14.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium White Potato (150g)

1 Garlic Clove

2 sprigs Fresh Rosemary

0.5 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the potato and place it in a pot. Boil until fork-tender, approximately 15-20 minutes.

  • 3

    While the potato is boiling, pat the steak dry and season generously with salt, pepper, and finely chopped rosemary.

  • 4

    Heat a skillet over medium-high heat, add the olive oil, and sear the steak for 3-4 minutes per side for medium-rare (adjust time to your preferred doneness).

  • 5

    Roast the garlic by placing the unpeeled clove in the oven for about 10-12 minutes until soft. Once cooled, squeeze out the roasted garlic into a small bowl and mix with a pinch of salt.

  • 6

    Drain the boiled potato and gently smash it with a fork. Drizzle with the roasted garlic mixture and additional fresh rosemary if desired, then season with a bit of salt and pepper.

  • 7

    Plate the sliced steak alongside the roasted garlic smashed potatoes. Serve immediately while warm.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor a beautifully seared lean steak enveloped in fragrant herbs paired with perfectly roasted garlic smashed potatoes. This dish offers a delightful balance of protein and wholesome carbs, making it a satisfying meal that's light in calories yet full of rich, savory flavor.

NUTRITION

386kcal
Protein
38.2g
Fat
14.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 medium White Potato (150g)

1 Garlic Clove

2 sprigs Fresh Rosemary

0.5 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the potato and place it in a pot. Boil until fork-tender, approximately 15-20 minutes.

  • 3

    While the potato is boiling, pat the steak dry and season generously with salt, pepper, and finely chopped rosemary.

  • 4

    Heat a skillet over medium-high heat, add the olive oil, and sear the steak for 3-4 minutes per side for medium-rare (adjust time to your preferred doneness).

  • 5

    Roast the garlic by placing the unpeeled clove in the oven for about 10-12 minutes until soft. Once cooled, squeeze out the roasted garlic into a small bowl and mix with a pinch of salt.

  • 6

    Drain the boiled potato and gently smash it with a fork. Drizzle with the roasted garlic mixture and additional fresh rosemary if desired, then season with a bit of salt and pepper.

  • 7

    Plate the sliced steak alongside the roasted garlic smashed potatoes. Serve immediately while warm.