Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant medley of roasted rainbow vegetables paired with herb-crusted chicken breast on a single sheet pan. This dish brings together juicy, tender chicken infused with aromatic herbs and a colorful assortment of bell peppers, zucchini, red onion, and cherry tomatoes, lightly drizzled with olive oil and accented with a hint of quinoa for an added nutritious twist. A balanced and satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
36.2g
Fat
9.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 medium Red Bell Pepper

0.5 cup Zucchini

0.5 cup Red Onion

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

0.25 cup Quinoa (cooked)

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and 1 teaspoon of mixed dried herbs.

  • 3

    In a bowl, combine the chopped red bell pepper, sliced zucchini, sliced red onion, and halved cherry tomatoes. Drizzle with olive oil, add a pinch of salt, pepper, and a sprinkle of mixed dried herbs. Toss to coat evenly.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan. Arrange the prepared vegetables around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Meanwhile, if not already prepared, heat your pre-cooked quinoa for a few minutes to serve as a base or side dish.

  • 7

    Plate the roasted chicken and vegetables alongside a serving of quinoa. Enjoy your balanced and flavorful meal!

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant medley of roasted rainbow vegetables paired with herb-crusted chicken breast on a single sheet pan. This dish brings together juicy, tender chicken infused with aromatic herbs and a colorful assortment of bell peppers, zucchini, red onion, and cherry tomatoes, lightly drizzled with olive oil and accented with a hint of quinoa for an added nutritious twist. A balanced and satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
36.2g
Fat
9.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 medium Red Bell Pepper

0.5 cup Zucchini

0.5 cup Red Onion

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

0.25 cup Quinoa (cooked)

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and 1 teaspoon of mixed dried herbs.

  • 3

    In a bowl, combine the chopped red bell pepper, sliced zucchini, sliced red onion, and halved cherry tomatoes. Drizzle with olive oil, add a pinch of salt, pepper, and a sprinkle of mixed dried herbs. Toss to coat evenly.

  • 4

    Place the seasoned chicken breast in the center of the sheet pan. Arrange the prepared vegetables around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Meanwhile, if not already prepared, heat your pre-cooked quinoa for a few minutes to serve as a base or side dish.

  • 7

    Plate the roasted chicken and vegetables alongside a serving of quinoa. Enjoy your balanced and flavorful meal!