Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these delicious lean turkey meatballs served atop light zucchini noodles and finished with a vibrant marinara sauce and a sprinkle of melted low-fat mozzarella. This dish delivers a satisfying blend of savory spices and fresh garden flavors, perfect for a nutritious dinner or a balanced lunch.

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NUTRITION

395kcal
Protein
52.4g
Fat
9.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Egg White

1/8 cup Whole Wheat Breadcrumbs

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs, about 12-15 per batch depending on your desired size.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes, or until cooked through and lightly golden.

  • 5

    Meanwhile, spiralize the medium zucchini to create noodles. Lightly sauté the zucchini noodles in a pan over medium heat for 2-3 minutes until just tender, or leave them raw for an extra crunch.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Drizzle with marinara sauce and sprinkle the low-fat mozzarella cheese on top.

  • 8

    Garnish with fresh basil or additional pepper if desired. Serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these delicious lean turkey meatballs served atop light zucchini noodles and finished with a vibrant marinara sauce and a sprinkle of melted low-fat mozzarella. This dish delivers a satisfying blend of savory spices and fresh garden flavors, perfect for a nutritious dinner or a balanced lunch.

NUTRITION

395kcal
Protein
52.4g
Fat
9.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Egg White

1/8 cup Whole Wheat Breadcrumbs

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs, about 12-15 per batch depending on your desired size.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes, or until cooked through and lightly golden.

  • 5

    Meanwhile, spiralize the medium zucchini to create noodles. Lightly sauté the zucchini noodles in a pan over medium heat for 2-3 minutes until just tender, or leave them raw for an extra crunch.

  • 6

    Warm the marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Drizzle with marinara sauce and sprinkle the low-fat mozzarella cheese on top.

  • 8

    Garnish with fresh basil or additional pepper if desired. Serve immediately.