Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a hearty sandwich featuring crispy turkey bacon layered with a creamy, smashed avocado and a perfectly cooked egg, all nestled between two slices of high-protein whole-grain bread. This sandwich delivers a satisfying crunch and creamy texture in each bite, making it a delicious option any time of day.

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NUTRITION

424kcal
Protein
23.6g
Fat
19g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

3 slices turkey bacon

1/2 avocado

1 large egg

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Toast the slices of whole grain bread lightly until they are just crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it becomes crispy, about 3-4 minutes per side.

  • 3

    In the same skillet, fry the egg to your preference (sunny side up or over easy), seasoning lightly with salt and pepper.

  • 4

    In a small bowl, scoop the avocado flesh and mash it with the lemon juice, salt, and pepper until creamy but still slightly chunky.

  • 5

    Assemble the sandwich by spreading the smashed avocado evenly on one slice of toasted bread, layering the crispy turkey bacon and the cooked egg on top, then topping with the second slice of bread.

  • 6

    Cut the sandwich in half and serve immediately.

Crispy Turkey Bacon and Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Smashed Avocado Sandwich

Enjoy a hearty sandwich featuring crispy turkey bacon layered with a creamy, smashed avocado and a perfectly cooked egg, all nestled between two slices of high-protein whole-grain bread. This sandwich delivers a satisfying crunch and creamy texture in each bite, making it a delicious option any time of day.

NUTRITION

424kcal
Protein
23.6g
Fat
19g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

3 slices turkey bacon

1/2 avocado

1 large egg

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the slices of whole grain bread lightly until they are just crispy.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it becomes crispy, about 3-4 minutes per side.

  • 3

    In the same skillet, fry the egg to your preference (sunny side up or over easy), seasoning lightly with salt and pepper.

  • 4

    In a small bowl, scoop the avocado flesh and mash it with the lemon juice, salt, and pepper until creamy but still slightly chunky.

  • 5

    Assemble the sandwich by spreading the smashed avocado evenly on one slice of toasted bread, layering the crispy turkey bacon and the cooked egg on top, then topping with the second slice of bread.

  • 6

    Cut the sandwich in half and serve immediately.