Herb-Roasted Chicken with Fluffy Rice and Garden Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Rice and Garden Peas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Rice and Garden Peas

Savor the delightful combination of succulent herb-roasted chicken paired with a serving of fluffy brown rice and tender garden peas. This wholesome dish is artfully seasoned with aromatic herbs and a light drizzle of olive oil, creating a comforting meal that's perfect for any time of day.

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NUTRITION

399kcal
Protein
41.6g
Fat
9.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Garden Peas

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 3

    Drizzle a little olive oil over the chicken and rub it evenly to enhance flavor and help with browning.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions so that it turns out light and fluffy.

  • 7

    In a small saucepan, lightly steam or sauté the garden peas until tender but still bright green.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Serve the sliced herb-roasted chicken alongside the fluffy brown rice and garden peas.

Herb-Roasted Chicken with Fluffy Rice and Garden Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Rice and Garden Peas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Rice and Garden Peas

Savor the delightful combination of succulent herb-roasted chicken paired with a serving of fluffy brown rice and tender garden peas. This wholesome dish is artfully seasoned with aromatic herbs and a light drizzle of olive oil, creating a comforting meal that's perfect for any time of day.

NUTRITION

399kcal
Protein
41.6g
Fat
9.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Garden Peas

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, and mixed dried herbs.

  • 3

    Drizzle a little olive oil over the chicken and rub it evenly to enhance flavor and help with browning.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions so that it turns out light and fluffy.

  • 7

    In a small saucepan, lightly steam or sauté the garden peas until tender but still bright green.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Serve the sliced herb-roasted chicken alongside the fluffy brown rice and garden peas.