Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet accented with fresh herbs and a zesty hint of lemon, served atop a fluffy bed of quinoa. This dish balances rich flavors with a light touch, offering a perfect combination of tender fish and nutty quinoa.

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NUTRITION

454kcal
Protein
31.6g
Fat
21g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly press the chopped fresh parsley onto the top surface of the salmon to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice golden crust on the outside.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa as a bed on your serving dish and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon before serving.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet accented with fresh herbs and a zesty hint of lemon, served atop a fluffy bed of quinoa. This dish balances rich flavors with a light touch, offering a perfect combination of tender fish and nutty quinoa.

NUTRITION

454kcal
Protein
31.6g
Fat
21g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly press the chopped fresh parsley onto the top surface of the salmon to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through and has a nice golden crust on the outside.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa as a bed on your serving dish and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon before serving.