NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Kidney Beans

1/2 cup Pinto Beans

1 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat a medium pot over medium heat and add the olive oil.

• 2

  Sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

• 3

  Add the lean ground turkey to the pot, breaking it up with a spatula, and cook until it is browned and cooked through.

• 4

  Stir in the smoked paprika, ground cumin, chili powder, salt, and pepper. Allow the spices to bloom for about 1 minute.

• 5

  Mix in the diced tomatoes, low-sodium chicken broth, black beans, kidney beans, and pinto beans.

• 6

  Bring the chili to a simmer and let it cook for 10-15 minutes, stirring occasionally, so the flavors meld together.

• 7

  Taste and adjust seasonings as needed before serving.