Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A nourishing bowl of Hearty White Bean Chicken Kale Soup that warms you from the inside out. Tender chunks of chicken, creamy white beans, and crisp kale blend with aromatic veggies in a savory broth, making it a perfect all-day meal. Enjoy the comforting flavors and wholesome ingredients designed to fuel your body.

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NUTRITION

378kcal
Protein
37.8g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans (Cannellini)

1 cup Kale

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic, chopped carrot, and celery; sauté until softened, about 3-4 minutes.

  • 3

    Add cubed chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the white beans and chopped kale. Season with salt and pepper.

  • 6

    Let the soup simmer for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A nourishing bowl of Hearty White Bean Chicken Kale Soup that warms you from the inside out. Tender chunks of chicken, creamy white beans, and crisp kale blend with aromatic veggies in a savory broth, making it a perfect all-day meal. Enjoy the comforting flavors and wholesome ingredients designed to fuel your body.

NUTRITION

378kcal
Protein
37.8g
Fat
8.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans (Cannellini)

1 cup Kale

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add minced garlic, chopped carrot, and celery; sauté until softened, about 3-4 minutes.

  • 3

    Add cubed chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the white beans and chopped kale. Season with salt and pepper.

  • 6

    Let the soup simmer for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasonings as needed before serving.