Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This bowl offers a balanced mix of lean protein and wholesome carbs in a delicious, easy-to-make dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
32.9g
Fat
12.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1/2 tsp Fresh Ginger

1 clove Fresh Garlic

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce with grated fresh ginger and minced garlic.

  • 3

    Heat sesame oil in a skillet over medium-high heat, then add the beef and quickly stir-fry until lightly browned, about 2-3 minutes.

  • 4

    Add the soy sauce mixture to the beef and continue to stir-fry until the beef is cooked through, ensuring the flavors meld together, around 1-2 minutes.

  • 5

    In a separate pan, warm the pre-cooked brown rice and steamed broccoli. If needed, toss them lightly together.

  • 6

    Assemble the bowl by layering the rice and broccoli at the base, then top with the ginger-garlic beef.

  • 7

    Serve immediately while hot, enjoying the aromatic and balanced flavors of this healthy bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This bowl offers a balanced mix of lean protein and wholesome carbs in a delicious, easy-to-make dish.

NUTRITION

394kcal
Protein
32.9g
Fat
12.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1/2 tsp Fresh Ginger

1 clove Fresh Garlic

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine the low sodium soy sauce with grated fresh ginger and minced garlic.

  • 3

    Heat sesame oil in a skillet over medium-high heat, then add the beef and quickly stir-fry until lightly browned, about 2-3 minutes.

  • 4

    Add the soy sauce mixture to the beef and continue to stir-fry until the beef is cooked through, ensuring the flavors meld together, around 1-2 minutes.

  • 5

    In a separate pan, warm the pre-cooked brown rice and steamed broccoli. If needed, toss them lightly together.

  • 6

    Assemble the bowl by layering the rice and broccoli at the base, then top with the ginger-garlic beef.

  • 7

    Serve immediately while hot, enjoying the aromatic and balanced flavors of this healthy bowl.