Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble that combines the fluffy protein power of egg whites and one whole egg with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil and served with a slice of toasted whole grain bread. This dish offers a balanced, satisfying start to your day with a perfect blend of flavors and textures.

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NUTRITION

397kcal
Protein
34g
Fat
22.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 large whole egg (approx. 50g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until combined.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir and scramble until the eggs are just set.

  • 6

    Toast the whole grain bread slice.

  • 7

    Serve the egg scramble hot alongside the toasted bread for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble that combines the fluffy protein power of egg whites and one whole egg with lean turkey sausage and fresh spinach, all lightly sautéed in olive oil and served with a slice of toasted whole grain bread. This dish offers a balanced, satisfying start to your day with a perfect blend of flavors and textures.

NUTRITION

397kcal
Protein
34g
Fat
22.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 large whole egg (approx. 50g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until combined.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir and scramble until the eggs are just set.

  • 6

    Toast the whole grain bread slice.

  • 7

    Serve the egg scramble hot alongside the toasted bread for a balanced breakfast.