Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced by nutritional yeast. This dish offers a clean, balanced profile that delights the senses with every bite.

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NUTRITION

450kcal
Protein
40.4g
Fat
28.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for Mash)

1 tbsp Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and 1 tablespoon nutritional yeast. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced by nutritional yeast. This dish offers a clean, balanced profile that delights the senses with every bite.

NUTRITION

450kcal
Protein
40.4g
Fat
28.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower Florets

1 tsp Olive Oil (for Mash)

1 tbsp Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and 1 tablespoon nutritional yeast. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy.