YOUR SOLIN GENERATED RECIPE
Spicy Seared Tuna Rice Wrap
Savor the fusion of flavors in this Spicy Seared Tuna Rice Wrap, where tender, seared tuna meets a medley of crisp vegetables and a kick of spicy Greek yogurt sauce, all enveloped in a delicate rice paper wrap. The vibrant avocado and sweet red bell pepper add a creamy texture and freshness that perfectly complement the seared tuna, making this dish a balanced and satisfying meal.
INGREDIENTS
4 oz Tuna Steak
0.33 cup Cooked Brown Rice
1 Rice Paper sheet
0.25 cup Shredded Carrots
0.25 cup Diced Red Bell Pepper
1 tbsp Nonfat Greek Yogurt
1 portion (50g) Avocado
1 tsp Sriracha Sauce
PREPARATION
Pat the tuna dry and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side until the outside is browned but the inside remains rare.
Let the tuna rest for a few minutes, then slice into thin strips.
Moisten the rice paper in warm water for about 20-30 seconds until soft, then lay it out on a clean surface.
Spread the cooked brown rice in a thin layer over the rice paper, leaving an edge for sealing.
Arrange the sliced tuna, shredded carrots, diced red bell pepper, and avocado slices over the rice paper.
Mix nonfat Greek yogurt with sriracha sauce to create a spicy drizzle, then drizzle it evenly over the filling.
Fold the bottom edge over the filling, then fold in the sides and roll tightly to form a wrap.
Slice in half if desired and serve immediately.