Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring fluffy egg whites, a whole egg, and a colorful medley of fresh vegetables. The dish is elevated with the creaminess of avocado and a whisper of seasoning, making it a nourishing option that's both protein-rich and low in calories.

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NUTRITION

305kcal
Protein
34.2g
Fat
12.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Yellow Onion (40g)

1/4 portion Avocado (50g)

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced onions and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and crack the whole egg into the mixture. Gently stir to combine all ingredients and scramble until eggs are fully set, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble into a bowl and top with avocado slices or diced avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring fluffy egg whites, a whole egg, and a colorful medley of fresh vegetables. The dish is elevated with the creaminess of avocado and a whisper of seasoning, making it a nourishing option that's both protein-rich and low in calories.

NUTRITION

305kcal
Protein
34.2g
Fat
12.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Yellow Onion (40g)

1/4 portion Avocado (50g)

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the diced onions and red bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and crack the whole egg into the mixture. Gently stir to combine all ingredients and scramble until eggs are fully set, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble into a bowl and top with avocado slices or diced avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed meal.