Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these light and fluffy pancakes made with a perfect blend of protein-rich Greek yogurt, egg whites, and oats. Enhanced with a touch of banana and vanilla, they deliver a balanced mix of sweet and hearty flavors, making them an ideal start to your day or a satisfying midday meal.

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NUTRITION

346kcal
Protein
31.7g
Fat
3.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

3 large Egg Whites

1/2 cup Rolled Oats (dry)

1/2 medium Banana, sliced

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the Greek yogurt, egg whites, rolled oats, half banana, baking powder, vanilla extract, and cinnamon until smooth and well blended.

  • 2

    Let the batter sit for 5 minutes so the oats can slightly soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour small rounds of batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until lightly golden and cooked through.

  • 6

    Serve warm with your favorite toppings, such as extra banana slices or a drizzle of pure maple syrup, while keeping the meal within your desired calorie range.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Delight in these light and fluffy pancakes made with a perfect blend of protein-rich Greek yogurt, egg whites, and oats. Enhanced with a touch of banana and vanilla, they deliver a balanced mix of sweet and hearty flavors, making them an ideal start to your day or a satisfying midday meal.

NUTRITION

346kcal
Protein
31.7g
Fat
3.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

3 large Egg Whites

1/2 cup Rolled Oats (dry)

1/2 medium Banana, sliced

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the Greek yogurt, egg whites, rolled oats, half banana, baking powder, vanilla extract, and cinnamon until smooth and well blended.

  • 2

    Let the batter sit for 5 minutes so the oats can slightly soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour small rounds of batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until lightly golden and cooked through.

  • 6

    Serve warm with your favorite toppings, such as extra banana slices or a drizzle of pure maple syrup, while keeping the meal within your desired calorie range.