Name: Herb-Crusted Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup chopped Red Bell Pepper; 1/2 medium Zucchini; 1 tbsp Olive Oil; 1 tbsp chopped Fresh Herbs (Rosemary and Thyme); 1 clove Garlic

Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Delight in tender baked chicken breast with a crisp herb crust, paired with a colorful medley of roasted vegetables. The vibrant blend of broccoli, red bell pepper, and zucchini is finished with a drizzle of olive oil and a hint of garlic, making it a satisfying and nutritious meal at any time of the day.

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NUTRITION

Protein

39.8g

Fat

18.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 medium Zucchini

1 tbsp Olive Oil

1 tbsp chopped Fresh Herbs (Rosemary and Thyme)

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the chopped fresh herbs with minced garlic and a pinch of salt and pepper. Add a small drizzle of olive oil to create a paste.
3
Pat the chicken breast dry and rub the herb mixture evenly over the surface.
4
Place the chicken breast on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the chopped broccoli, red bell pepper, and zucchini with the remaining olive oil, salt, and pepper.
6
Spread the vegetables evenly on the baking sheet around the chicken.
7
Bake in the oven for 20-25 minutes, until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
Serve the chicken sliced with a generous side of roasted vegetables.