Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (92g); 6 oz nonfat Greek yogurt (170g); 1 cup mixed berries (140g); 1 tbsp slivered almonds (8g); 0.5 scoop whey protein powder (15g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Savor the bright and refreshing flavors of this Protein-Packed Berry Quinoa Breakfast Bowl that combines nutty quinoa with creamy Greek yogurt and a burst of mixed berries, all elevated with a hint of almond crunch and a boost of whey protein. Perfectly balanced and delightfully textured, it’s an energizing meal to kick-start your day or refuel mid-day.

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NUTRITION

Protein

39.7g

Fat

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

6 oz nonfat Greek yogurt (170g)

1 cup mixed berries (140g)

1 tbsp slivered almonds (8g)

0.5 scoop whey protein powder (15g)

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder, stirring until smooth and fully incorporated.
3
Fold in the cooked quinoa to the yogurt mixture, ensuring an even distribution.
4
Layer the mixed berries on top of the quinoa-yogurt base.
5
Sprinkle the slivered almonds over the bowl for a delightful crunch.
6
Serve immediately and enjoy your balanced, protein-packed meal.