Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor a refreshing wrap featuring herb-grilled chicken nestled in crisp romaine lettuce, accented with juicy cherry tomatoes, cool cucumber, and creamy avocado, all brought together with a zesty lemon yogurt drizzle. This light yet satisfying meal is an ideal balance of lean protein and vibrant, fresh flavors.

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NUTRITION

340kcal
Protein
42.8g
Fat
13.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce leaves

5 Cherry Tomatoes

1/4 cup sliced Cucumber

1/4 medium Avocado

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh parsley.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken rests, prepare the wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Dice the avocado and slice the cherry tomatoes in halves; thinly slice the cucumber.

  • 7

    In a small bowl, mix the Greek yogurt with lemon juice, a drizzle of olive oil, and a pinch of salt and pepper to make a light dressing.

  • 8

    Layer the chicken, avocado, tomatoes, and cucumber onto the lettuce leaves.

  • 9

    Drizzle the yogurt dressing over the toppings and garnish with additional parsley if desired.

  • 10

    Fold the lettuce leaves around the filling and enjoy your fresh, herb-grilled chicken lettuce wrap.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor a refreshing wrap featuring herb-grilled chicken nestled in crisp romaine lettuce, accented with juicy cherry tomatoes, cool cucumber, and creamy avocado, all brought together with a zesty lemon yogurt drizzle. This light yet satisfying meal is an ideal balance of lean protein and vibrant, fresh flavors.

NUTRITION

340kcal
Protein
42.8g
Fat
13.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce leaves

5 Cherry Tomatoes

1/4 cup sliced Cucumber

1/4 medium Avocado

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh parsley.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken rests, prepare the wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Dice the avocado and slice the cherry tomatoes in halves; thinly slice the cucumber.

  • 7

    In a small bowl, mix the Greek yogurt with lemon juice, a drizzle of olive oil, and a pinch of salt and pepper to make a light dressing.

  • 8

    Layer the chicken, avocado, tomatoes, and cucumber onto the lettuce leaves.

  • 9

    Drizzle the yogurt dressing over the toppings and garnish with additional parsley if desired.

  • 10

    Fold the lettuce leaves around the filling and enjoy your fresh, herb-grilled chicken lettuce wrap.