Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a comforting bowl of Hearty White Bean and Vegetable Cassoulet that combines creamy white beans, silky tofu, and a colorful medley of vegetables simmered in a savory vegetable broth. This satisfying dish offers a delightful balance of textures and flavors, making it a warming option for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
41.6g
Fat
14.4g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned White Beans (170g)

150 grams Extra Firm Tofu

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 cup Diced Tomato (180g)

1 cup Sliced Mushrooms (70g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240ml)

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PREPARATION

  • 1

    Drain and rinse the white beans. Press the tofu to remove excess moisture and then dice it into 1/2-inch cubes.

  • 2

    Heat the olive oil in a saucepan over medium heat. Add the chopped small onion, diced carrot, and celery stalk. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add minced garlic if desired for extra flavor, and then stir in the sliced mushrooms. Cook until the mushrooms release their moisture, about 3-4 minutes.

  • 4

    Mix in the diced tomato and continue to cook for another 2 minutes.

  • 5

    Add the white beans, tofu cubes, and vegetable broth to the pan. Bring the mixture to a simmer and let it cook for about 10-12 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust the seasoning with salt and pepper as desired. Serve hot and enjoy this hearty, nutrient-packed cassoulet.

Hearty White Bean and Vegetable Cassoulet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Cassoulet

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Cassoulet

Enjoy a comforting bowl of Hearty White Bean and Vegetable Cassoulet that combines creamy white beans, silky tofu, and a colorful medley of vegetables simmered in a savory vegetable broth. This satisfying dish offers a delightful balance of textures and flavors, making it a warming option for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
41.6g
Fat
14.4g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned White Beans (170g)

150 grams Extra Firm Tofu

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 cup Diced Tomato (180g)

1 cup Sliced Mushrooms (70g)

1 teaspoon Olive Oil (5g)

1 cup Vegetable Broth (240ml)

PREPARATION

  • 1

    Drain and rinse the white beans. Press the tofu to remove excess moisture and then dice it into 1/2-inch cubes.

  • 2

    Heat the olive oil in a saucepan over medium heat. Add the chopped small onion, diced carrot, and celery stalk. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add minced garlic if desired for extra flavor, and then stir in the sliced mushrooms. Cook until the mushrooms release their moisture, about 3-4 minutes.

  • 4

    Mix in the diced tomato and continue to cook for another 2 minutes.

  • 5

    Add the white beans, tofu cubes, and vegetable broth to the pan. Bring the mixture to a simmer and let it cook for about 10-12 minutes, allowing the flavors to meld together.

  • 6

    Taste and adjust the seasoning with salt and pepper as desired. Serve hot and enjoy this hearty, nutrient-packed cassoulet.