Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Savor the rich, crispy skin of a perfectly pan-seared duck breast, complemented by a fragrant herb jus that brightens each bite. This dish balances flavor with a tender, juicy center and a delicate sauce, making it an ideal dinner option for those seeking a gourmet touch in health-conscious cooking.

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NUTRITION

417kcal
Protein
33.8g
Fat
24.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast (170g)

1 teaspoon Olive Oil (4.5g)

1 small Shallot (30g)

1 clove Garlic (3g)

1 teaspoon Fresh Thyme

1/4 cup Low-Sodium Chicken Broth (60g)

1/2 teaspoon Lemon Juice

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PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Place the duck breast skin-side down in the skillet. Cook for about 5-7 minutes until the skin is deeply crispy and golden. Flip and cook for an additional 3-4 minutes on the meat side.

  • 5

    Remove the duck breast from the skillet and let it rest while you prepare the jus.

  • 6

    In the same skillet, lower the heat to medium and add the chopped shallot and minced garlic. Sauté until softened, about 1-2 minutes.

  • 7

    Add the fresh thyme and pour in the low-sodium chicken broth. Allow the mixture to simmer and reduce slightly, then stir in the lemon juice.

  • 8

    Slice the rested duck breast and arrange on a plate. Drizzle the herb jus over the duck, and serve immediately.

Crispy Pan-Seared Duck Breast with Herb Jus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Jus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Jus

Savor the rich, crispy skin of a perfectly pan-seared duck breast, complemented by a fragrant herb jus that brightens each bite. This dish balances flavor with a tender, juicy center and a delicate sauce, making it an ideal dinner option for those seeking a gourmet touch in health-conscious cooking.

NUTRITION

417kcal
Protein
33.8g
Fat
24.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast (170g)

1 teaspoon Olive Oil (4.5g)

1 small Shallot (30g)

1 clove Garlic (3g)

1 teaspoon Fresh Thyme

1/4 cup Low-Sodium Chicken Broth (60g)

1/2 teaspoon Lemon Juice

PREPARATION

  • 1

    Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Place the duck breast skin-side down in the skillet. Cook for about 5-7 minutes until the skin is deeply crispy and golden. Flip and cook for an additional 3-4 minutes on the meat side.

  • 5

    Remove the duck breast from the skillet and let it rest while you prepare the jus.

  • 6

    In the same skillet, lower the heat to medium and add the chopped shallot and minced garlic. Sauté until softened, about 1-2 minutes.

  • 7

    Add the fresh thyme and pour in the low-sodium chicken broth. Allow the mixture to simmer and reduce slightly, then stir in the lemon juice.

  • 8

    Slice the rested duck breast and arrange on a plate. Drizzle the herb jus over the duck, and serve immediately.