Protein-Packed Three Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Three Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Three Bean Quinoa Bowl

A vibrant, protein-rich bowl packed with three types of beans, fluffy quinoa, hearty tofu, and crisp vegetables tossed in a zesty lemon dressing. This balanced meal delivers a satisfying mix of textures and flavors – perfect for lunch or dinner that fuels your day with clean, nourishing ingredients.

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NUTRITION

495kcal
Protein
31.4g
Fat
17.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/4 cup black beans (43g)

1/4 cup kidney beans (43g)

1/4 cup chickpeas (41g)

3/4 cup firm tofu diced (189g)

1/4 cup diced red bell pepper (38g)

1 cup baby spinach (30g)

1 tbsp fresh lemon juice (15g)

1 tsp olive oil (4.5g)

1 tsp ground cumin (2.3g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, and a pinch of salt and pepper to create the dressing.

  • 2

    Prepare the quinoa according to package instructions if not already cooked.

  • 3

    Drain and rinse the black beans, kidney beans, and chickpeas if using canned varieties.

  • 4

    Dice the firm tofu into small cubes and, if desired, lightly sauté in a non-stick pan for 3-4 minutes to enhance texture.

  • 5

    In a large bowl, combine the cooked quinoa, beans, diced tofu, red bell pepper, and baby spinach.

  • 6

    Drizzle the dressing evenly over the mixture and toss gently to combine all the flavors.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.

Protein-Packed Three Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Three Bean Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Three Bean Quinoa Bowl

A vibrant, protein-rich bowl packed with three types of beans, fluffy quinoa, hearty tofu, and crisp vegetables tossed in a zesty lemon dressing. This balanced meal delivers a satisfying mix of textures and flavors – perfect for lunch or dinner that fuels your day with clean, nourishing ingredients.

NUTRITION

495kcal
Protein
31.4g
Fat
17.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/4 cup black beans (43g)

1/4 cup kidney beans (43g)

1/4 cup chickpeas (41g)

3/4 cup firm tofu diced (189g)

1/4 cup diced red bell pepper (38g)

1 cup baby spinach (30g)

1 tbsp fresh lemon juice (15g)

1 tsp olive oil (4.5g)

1 tsp ground cumin (2.3g)

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, and a pinch of salt and pepper to create the dressing.

  • 2

    Prepare the quinoa according to package instructions if not already cooked.

  • 3

    Drain and rinse the black beans, kidney beans, and chickpeas if using canned varieties.

  • 4

    Dice the firm tofu into small cubes and, if desired, lightly sauté in a non-stick pan for 3-4 minutes to enhance texture.

  • 5

    In a large bowl, combine the cooked quinoa, beans, diced tofu, red bell pepper, and baby spinach.

  • 6

    Drizzle the dressing evenly over the mixture and toss gently to combine all the flavors.

  • 7

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.