Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent dark chocolate lava cake that packs a protein punch! This dessert-inspired main course blends rich dark chocolate with almond flour and whey protein, resulting in a warm, gooey center that satisfies your sweet cravings while fueling your body.

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NUTRITION

487kcal
Protein
43.3g
Fat
26.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 oz 70% Dark Chocolate

1/4 cup Almond Flour

3 Egg Whites

1 scoop Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk together the almond flour, whey protein isolate, cocoa powder, and baking powder.

  • 4

    In another bowl, lightly beat the egg whites until frothy, then slowly mix in the almond milk.

  • 5

    Combine the melted chocolate with the dry ingredients, then fold in the egg white mixture until just combined. Be careful not to overmix to maintain a light texture.

  • 6

    Pour the batter into the prepared ramekin and smooth the top with a spatula.

  • 7

    Bake for 10-12 minutes, until the edges are set but the center remains slightly gooey, creating a molten lava effect.

  • 8

    Let it cool for a minute before enjoying your protein-packed dark chocolate lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent dark chocolate lava cake that packs a protein punch! This dessert-inspired main course blends rich dark chocolate with almond flour and whey protein, resulting in a warm, gooey center that satisfies your sweet cravings while fueling your body.

NUTRITION

487kcal
Protein
43.3g
Fat
26.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 oz 70% Dark Chocolate

1/4 cup Almond Flour

3 Egg Whites

1 scoop Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk together the almond flour, whey protein isolate, cocoa powder, and baking powder.

  • 4

    In another bowl, lightly beat the egg whites until frothy, then slowly mix in the almond milk.

  • 5

    Combine the melted chocolate with the dry ingredients, then fold in the egg white mixture until just combined. Be careful not to overmix to maintain a light texture.

  • 6

    Pour the batter into the prepared ramekin and smooth the top with a spatula.

  • 7

    Bake for 10-12 minutes, until the edges are set but the center remains slightly gooey, creating a molten lava effect.

  • 8

    Let it cool for a minute before enjoying your protein-packed dark chocolate lava cake.