Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a fresh twist on classic lasagna by layering thinly sliced zucchini with a vibrant mix of roasted vegetables, creamy part-skim ricotta, and a rich, homemade marinara sauce. Finished with a sprinkle of Parmesan and a hint of egg white, this dish is both hearty and light, perfect for any meal of the day.

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NUTRITION

462kcal
Protein
33.8g
Fat
23.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

0.75 cup Part-Skim Ricotta Cheese (185g)

0.5 cup Marinara Sauce (125g)

100g Mixed Roasted Vegetables (Eggplant, Bell Pepper, Red Onion)

0.5 tsp Olive Oil (2.3g)

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to serve as your lasagna noodles.

  • 3

    Lightly brush the zucchini slices with olive oil and lay them on a baking sheet. Roast in the oven for about 8-10 minutes until they begin to soften.

  • 4

    In a bowl, combine part-skim ricotta cheese and egg white. Stir until smooth. This mixture will act as a creamy layer for the lasagna.

  • 5

    Prepare your roasted vegetable mix by tossing diced eggplant, bell pepper, and red onion with a dash of olive oil, salt, and pepper. Roast them in the oven (on a separate tray if needed) for about 15 minutes or until tender.

  • 6

    In a small baking dish, spread a thin layer of marinara sauce. Layer roasted zucchini sheets, followed by a layer of the ricotta mixture, then the roasted vegetables. Repeat the layering until all ingredients are used, ending with a layer of zucchini and a drizzle of marinara sauce.

  • 7

    Sprinkle grated Parmesan cheese on top.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes until the top is bubbly and lightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy your light and flavorful Roasted Vegetable Zucchini Lasagna!

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a fresh twist on classic lasagna by layering thinly sliced zucchini with a vibrant mix of roasted vegetables, creamy part-skim ricotta, and a rich, homemade marinara sauce. Finished with a sprinkle of Parmesan and a hint of egg white, this dish is both hearty and light, perfect for any meal of the day.

NUTRITION

462kcal
Protein
33.8g
Fat
23.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

0.75 cup Part-Skim Ricotta Cheese (185g)

0.5 cup Marinara Sauce (125g)

100g Mixed Roasted Vegetables (Eggplant, Bell Pepper, Red Onion)

0.5 tsp Olive Oil (2.3g)

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife to serve as your lasagna noodles.

  • 3

    Lightly brush the zucchini slices with olive oil and lay them on a baking sheet. Roast in the oven for about 8-10 minutes until they begin to soften.

  • 4

    In a bowl, combine part-skim ricotta cheese and egg white. Stir until smooth. This mixture will act as a creamy layer for the lasagna.

  • 5

    Prepare your roasted vegetable mix by tossing diced eggplant, bell pepper, and red onion with a dash of olive oil, salt, and pepper. Roast them in the oven (on a separate tray if needed) for about 15 minutes or until tender.

  • 6

    In a small baking dish, spread a thin layer of marinara sauce. Layer roasted zucchini sheets, followed by a layer of the ricotta mixture, then the roasted vegetables. Repeat the layering until all ingredients are used, ending with a layer of zucchini and a drizzle of marinara sauce.

  • 7

    Sprinkle grated Parmesan cheese on top.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes until the top is bubbly and lightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving. Enjoy your light and flavorful Roasted Vegetable Zucchini Lasagna!