Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful combination of a delicately herb-crusted premium salmon fillet, pan-seared to perfection, paired with roasted broccoli that's tender yet crisp. This dish offers a balanced mix of protein-rich fish with a nutrient-packed green side, all accented by aromatic herbs and a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.1g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt, black pepper, garlic powder, dried thyme, and dried rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin gets crispy. Gently flip and cook for an additional 3-4 minutes for medium-rare, or longer if preferred.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt and a drizzle of olive oil (if desired additional flavor), and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and lightly charred on the edges.

  • 6

    Plate the seared salmon with a side of roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful combination of a delicately herb-crusted premium salmon fillet, pan-seared to perfection, paired with roasted broccoli that's tender yet crisp. This dish offers a balanced mix of protein-rich fish with a nutrient-packed green side, all accented by aromatic herbs and a hint of olive oil.

NUTRITION

382kcal
Protein
35.1g
Fat
23.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel. Season both sides with salt, black pepper, garlic powder, dried thyme, and dried rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin gets crispy. Gently flip and cook for an additional 3-4 minutes for medium-rare, or longer if preferred.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with a pinch of salt and a drizzle of olive oil (if desired additional flavor), and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and lightly charred on the edges.

  • 6

    Plate the seared salmon with a side of roasted broccoli, and serve immediately.