Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring lean ground turkey combined with protein-rich quinoa, all nestled inside a sweet bell pepper. This savory, one-pan meal is adorned with fresh tomatoes, onions, and a hint of garlic, creating a balanced and satisfying option for a wholesome dinner.

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NUTRITION

400kcal
Protein
32.9g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Bell Pepper

1 Tomato

1/4 piece Onion

1 tsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomato into the turkey mixture. Adjust seasonings as necessary.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it lightly. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for about 25-30 minutes, or until the bell pepper is tender.

  • 8

    Remove the foil in the last 5 minutes of baking for a slight browning on top. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring lean ground turkey combined with protein-rich quinoa, all nestled inside a sweet bell pepper. This savory, one-pan meal is adorned with fresh tomatoes, onions, and a hint of garlic, creating a balanced and satisfying option for a wholesome dinner.

NUTRITION

400kcal
Protein
32.9g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 Bell Pepper

1 Tomato

1/4 piece Onion

1 tsp Olive Oil

2 cloves Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomato into the turkey mixture. Adjust seasonings as necessary.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it lightly. Place the stuffed pepper in a baking dish.

  • 7

    Cover the dish with foil and bake in the preheated oven for about 25-30 minutes, or until the bell pepper is tender.

  • 8

    Remove the foil in the last 5 minutes of baking for a slight browning on top. Serve warm.